Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Armored brigade combat teams require constant heavy lift support for sustainment and recovery operations. The division ...