Journaling is a coping mechanism and inward retreat for many who wish to get thoughts out of their heads. Journaling about motherhood, and childhood, helps you honestly reflect without judgement.

As it turns out, adults can enjoy ... there are even journaling apps to help you stay mindful on the go. Below, experts share the benefits of journaling for mental health, how to start one yourself, ...

a practice she hopes will increase its therapeutic effects. Much of the journaling done during the program is nature-based, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Signal Transduction and Targeted Therapy (ISSN 2059-3635 (online), ISSN 2095-9907 (print), CN 51-1758/R) is an open access journal, which aims to accomplish timely publication of the latest ...

Why we chose it: In addition to its text-based subscription model, Calmerry also offers mood trackers, journaling tools, and other resources to help on your teen on their therapy journey.

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Objectives The objectives of this study are to describe the prevalence of therapeutic use exemptions (TUEs) among athletes competing in four Olympic and four Paralympic games. The secondary objective ...

In recent years, dozens of clinics in the U.S. and beyond have started offering an experimental treatment called magnetic resonance therapy, or MERT. Developed and trademarked by a Newport Beach ...