There is some research that suggests furry friends improve the health of their humans.

Why it works: Combining rapid logging with intentional reflection keeps tasks manageable and prevents overwhelm while supporting mental clarity. How to start: Set up an index, key, and logs for daily, ...

Surging interest in the purported benefits of psychedelic drugs has given rise to a new industry: psychedelic retreats.

"It really seemed like a paper that should not have been published in the first place." The post A Major Paper Claiming AI Is ...

As we move through 2026, the line between digital entertainment and mental wellness is blurring, with mindfulness journaling adopting the very structures that make video games and anime so compelling.

Gardening is much more than a frivolous activity. Research shows that engaging in horticultural activities can have ...

Members need strong, independent leadership, not a continuation of insular recruitment patterns that risk reinforcing existing practices.

How does change happen? It begins with setting out a clear intention.

John Cornyn on Tuesday proposed designating Highway 287 as Interstate 47 in honor of President Donald Trump. Cornyn, who is ...

For years, the idea of walking 10,000 steps a day has been sold as the perfect health goal. Fitness bands celebrate it, ...

Proponents of intermittent fasting say the practice help with numerous health issues. But are you doing it wrong?

Incredible, edible, scientifically credible? A humble food, once thought to be bad for the heart, has now been linked to a ...