To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Thanksgiving tends to get the shaft when it comes to themed-holiday episodes compared to its sister holidays. Sure, it's fun ...

Best offers, recommended by our consumer experts - The Independent’s consumer experts are finding the best discounts on ...

The rise of the mature single woman: Why celebs like Trinny Woodall (pictured), Jane Fonda, Sharon Stone and Linda ...

There are just two more sleeps until Black Friday 2025 officially kicks off – but big discounts are already dropping from ...

The Wyoming State Fair calls Douglas home each summer, transforming this quiet town into a celebration of agricultural heritage that draws visitors from across the state. Unlike the manufactured ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Ted Danson’s “A Man on the Inside” returning to Netflix for its second season and Ariana Grande and Cynthia Erivo belting out the “Wicked: For Good” soundtrack are some of the new television, films, ...

Erivo recently attended a special Screen Actors Guild screening at the Television Academy in LA, where she broke the silence on the Singapore fan incident related to Grande. Reflecting on the incident ...

If you're still heading to this year's UN climate conference in Belém, Brazil, I hope you booked early. Hotels long sold out, and latecomers face extortionate rates—or the prospect of lodging in a ...

TO RUSSIA, WITH LOVE: Ukraine has reportedly agreed in principle to a peace deal with the U.S., paving the way for what could ...