When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Jaggery is a superfood for winters. It has a sweet, earthy and warm taste with many health benefits. It keeps the immunity ...

As the cold winter months start, the craving for warm, comforting snacks becomes a familiar part of daily life.

Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Mushrooms are an affordable UK superfood that may help reduce blood pressure, and support heart health and immunity, ...

Gastroenterologist Dr. Joseph Salhab emphasizes that consistent, simple daily habits are more impactful than supplements for digestive and liver healt ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

That’s why this new plant-powered daily chew has been gaining traction lately in vet conversations, on social media, and in ...

Pet owners are increasingly on the hunt for gut-boosting, clean-label food options. For California's PawCo, salad is the ...

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.