Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

The silent but stunning slide of Delhi University is one of the biggest shocks to the public university system in India. And ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. Boasberg reverses course on Jan. 6 ...

From education and advocacy to entrepreneurship and culture, the creators on the Forbes 30 Under 30 Social Media list are ...

So you were permanently banned from all the best study spots. Green Library too? Yikes. Never fear. The Daily is always here to catch you when you fall.

NotebookLM supports up to 50 sources in the free plan, turning links and files into summaries, quizzes, and flashcards so you ...

Finals are approaching for students and one MSU Professor Crunched the numbers on how students should manage their study time ...

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...