As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

Three time Nebraska’s Strongest Man Dillon Gartner hosting Nebraska’s Strongest competition in Lincoln for the first time ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...