As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Just how long is disputed by researchers – with some seeking to disprove any ties to ancient Egypt – but what is sure is that ...

Lauren Sok’s enthusiasm for promoting health and wellness in her community led to her being named Greater Perimeter Chamber ...