Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Kali Muscle and Big Boy hit chest day with ridiculous intensity in this session. From heavy presses to over-the-top burnout ...

Scientists used tiny new sensors to follow the insects on journeys that take thousands of miles to their winter colonies in ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Just how long is disputed by researchers – with some seeking to disprove any ties to ancient Egypt – but what is sure is that ...

Lauren Sok’s enthusiasm for promoting health and wellness in her community led to her being named Greater Perimeter Chamber ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Paige Buckers opens up about returning to UConn, Dallas Wings head coach Jose Fernandez and how she wants to come back ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Police in Lower Makefield Township are investigating after a deceased individual was discovered in a vehicle on East Ferry ...

The world No. 1 tennis star and her partner Georgios Frangulis proudly showed off their sculpted physiques in the Maldives.