Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Josh Nichols and Marli Salmon were involved in training and gym work at London Colney on Friday, ahead of Arsenal’s ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on ...