Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Josh Nichols and Marli Salmon were involved in training and gym work at London Colney on Friday, ahead of Arsenal’s ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...