This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Daniel Craig played James Bond for 15 years, working hard in the gym with trainer Simon Waterson to achieve a physique fit ...

Want to curl your strands but only have a straightener to hand? The tool is surprisingly versatile once you know the knack.

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His shoulder and bicep workout focuses on hitting the muscles from multiple angles ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

With endless equipment and exercise options, choosing the right one can feel overwhelming. Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer.