Fact checked by Nick Blackmer Key Takeaways Steady-state cardio is better for people with certain health conditions and is easier to maintain long-term.HIIT should generally be done no more than two ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. UNLESS YOU'VE BEEN living under a weight rack for the past decade, ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

While mixing sprints into your runs may burn off tons of calories, it can be hard on your joints, requiring a bit more recovery after your sweat session. Moderate exercising is effective enough ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which exercises ...