Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Mont Phelps, the founder and longtime CEO of NWN who passed away Nov. 2 at the age of 80, is being mourned as a channel titan ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...