There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Virat Kohli, who once celebrated sweets as freely as he celebrated scoring runs, is now the fitness icon of Indian cricket.

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

Chelsea boss Enzo Maresca on whether there was a chance Cole Palmer could miss Sundays game against Arsenal, live on Sky ...

Rangers manager lauds defender's fitness improvement as SPFL clubs challenge upcoming top-flight ban on artificial pitches.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.