Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

A 54-year-old man who failed to show up for his arraignment two years ago is back in court in Kittitas County, facing multiple felony cases tied to alleged crim ...

For decades, Lion’s Pool has been a gathering place in Yakima — a spot for exercise, swimming lessons, camaraderie and local ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

‘There’s so much we can do to build muscle without needing to join a gym’ ...

Here are five relaxing moves to add to your postworkout routine.