Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Chest pain is scary, but not every such instance points to a heart attack or cardiac arrest. A veteran doctor offers insights into how to recognize warning signs, what might be causing them and take t ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.

Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side stitch in the last year, and about 20 percent of runners will experience ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Among the more serious potential side effects of clonidine are heart problems such as an irregular heartbeat or heart palpitations, or an unusually slow heartbeat (bradycardia). If you experience this ...