Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Chest pain is scary, but not every such instance points to a heart attack or cardiac arrest. A veteran doctor offers insights into how to recognize warning signs, what might be causing them and take t ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

This led to an extensive review of the literature, which revealed that other types of amphibole asbestos also cause ...

Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.

Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side stitch in the last year, and about 20 percent of runners will experience ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.