Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

The highest Islamic religious authority in Australia has condemned the alleged Bondi shooters as their links to the terror ...

POPOLO Music Group (PMG) continues to strengthen its position as one of the most forward-thinking production companies in the Philippines, Asia and the global music industry.

The board of directors of Simris Group AB (publ) (“Simris Group” or the “Company”) has today resolved on a directed issue of units consisting of one (1) class B share and two (2) warrants of series ...

At a moment when the international system is visibly fraying, Egypt’s Ministry of Foreign Affairs has taken the unusual step ...

This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was ...

From wildfires to passport price hikes and luxury hotel openings. 2025 was a monumental year for Australians on the move.