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Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Leg pain bothered McCutcheon gymnast Gracie Holle for seven years before trainer Jill Noblitt helped diagnose a rare muscular ...

A woman is taking on a half marathon in an emotional tribute to her sister. Fran Warr, 29, from Westbury, is running the Bath Half Marathon on March 15 to raise funds for the British Heart Foundation ...

Fran Warr, 29, from Westbury, is running the Bath Half Marathon on March 15 to raise funds for the British Heart Foundation (BHF). She was inspired to take part by her younger sister Sophia, who was ...

But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...

However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...

Tiny changes can add years to your life.

Indeed, doctors see a sharp increase in exercise-related injuries at the beginning of the year, a time when gyms are particularly busy. It's very easy to make a wrong move or overuse a joint, because ...