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Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

Leg pain bothered McCutcheon gymnast Gracie Holle for seven years before trainer Jill Noblitt helped diagnose a rare muscular ...

A woman is taking on a half marathon in an emotional tribute to her sister. Fran Warr, 29, from Westbury, is running the Bath Half Marathon on March 15 to raise funds for the British Heart Foundation ...

Fran Warr, 29, from Westbury, is running the Bath Half Marathon on March 15 to raise funds for the British Heart Foundation (BHF). She was inspired to take part by her younger sister Sophia, who was ...

Ben is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative ...

After your run, protein consumption is important for repairing and rebuilding muscle. Eat a meal that has about a 4:1 carbs-to-protein ratio to replenish lost glycogen stores and limit muscle damage, ...

As more people stay active as they age, overuse injuries are increasing. A non-invasive treatment known as shockwave therapy ...

In the first of a two-part series, experts explain when everyday items from mattresses to lens cases should be replaced before hidden wear and bacteria start affecting your health ...