Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

Inspiring mum, inspiring Parkinson's patient, inclusive beauty pageant Read more at straitstimes.com. Read more at straitstimes.com.

Mr Wee He Sheng was just 28 when he experienced his first cardiac arrest. Read more at straitstimes.com. Read more at straitstimes.com.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Forget the myth that aging means inevitable frailty; science-backed, low-friction habits are the key to building resilient muscle and staying fiercely independent.

Lettie was given a heartbreaking diagnosis after her health rapidly declined ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Aspiring Olympic bobsledder Michelle Gloor was hoping to represent Switzerland in the Milan-Cortina Games before a cancer diagnosis changed her life.

The National Policy for Rare Diseases is a reform initiative aimed at strengthening the country's healthcare ecosystem in addressing rare diseases in a more structured and sustainable manner.

This study proposes a cross-species transcriptomic framework to predict vaccine reactogenicity, with implications for preclinical vaccine safety assessment. The findings show that mouse muscle ...

The sport truck boom is real. Black Widow’s 810-hp F-150 runs mid-11s, comes with a warranty, and is available through ...