Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Rahul Gandhi's traitor jibe: This is Parliament premises, not college campus 73-year-old man with 6-pack abs reveals his ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

If you are over forty, you know the feeling. It starts subtly — a menu held just a little further away at dinner, or the ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, brain, and even lower your risk of chronic diseases like diabetes and cancer.

Indore (Madhya Pradesh): Known nationwide for its cleanliness, Indore is now emerging as a centre for healthcare and medical ...

Forget the "inevitable" decline of aging; this 79-year-old powerhouse is proving that muscle mass, metabolic health, and ...

FOR generations, well-meaning friends, fitness instructors and even the occasional doctor have warned coffee lovers that ...

A new kind of pill sharply reduced artery-clogging cholesterol in people who remain at high risk of heart attacks despite ...

For starters, you don’t have to hit five digits to see benefits.