I wish I could say this is the first time I’ve written one of these columns. But I’ve been a professional sportswriter for 27 ...

A Harvey 17s thriller on Sunday at Kougari Oval acted as the pulsating prelude to what promises to be a riveting season of ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

Britt Hertz demonstrates the best all-around upper back workout. Mary Trump reveals the one thing Donald Trump has always feared Private autopsy details gunshot wound to side of Renee Good's head ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish line at a foot race or seeing them consistently hitting the weights each ...

The Baltimore Ravens are right in the middle of the training camp and preseason grind, so head coach John Harbaugh pulled an important lever recently when he called on franchise legend Ray Lewis to ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

The Miami Hurricanes football program connects current players with program legends like Ray Lewis and Michael Irvin. Coaches, many of whom are former players, use these legends to reinforce the ...

It can feel difficult to relate the fastest runners on the planet. They are, well, the fastest runners on the planet, which implies that they train significantly harder and more frequently than the ...

MIAMI GARDENS, Fla. — The Miami Hurricanes look to defeat No. 1 Indiana in the National Championship at home in Hard Stadium, where they started the season on August 31. The Canes defense has been the ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...