A review in Developmental Medicine & Child Neurologysummarizes the multiple benefits of sport participation for people with ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...

A national study by University of Adelaide researchers is paving the way for more precise diagnosis and treatment for children with cerebral palsy. The brain imaging and genomic data of more than 300 ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

Based on an interesting post I found, I've prepared an article full of good vibes and practical tips to help you strengthen your "powerhouse" (that's what we call the core of your body in Pilates: abs ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!