Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The US conducted a humanitarian assistance exercise with Quad partners Australia, India, and Japan to enhance ...

Quad nations have strongly condemned terrorism, including cross-border acts, and offered condolences for the Red Fort ...

The United States hosted the fourth annual Quad Humanitarian Assistance and Disaster Response (HADR) Tabletop Exercise and Strategic Meeting in Honolulu, Hawaii, from December 2-5, bringing together ...

The US hosted the Quad Humanitarian Assistance and Disaster Response Exercise in Hawaii, uniting Australia, India, and Japan.

The third Quad Counter Terrorism Working Group meeting in New Delhi saw India, Japan, Australia, and the US condemn terrorism ...

It underscored the Quad’s commitment to reliable and effective lifesaving support for the people of the region.

Stephen Curry gives detailed update on quad injury recovery as Warriors await his return for key Minnesota matchup.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Secretary of State Marco Rubio emphasizes the U.S. commitment to strengthening the Quad partnership with India, Japan, and Australia.

No. 5 UConn men’s basketball picked up another big non-conference win as the Huskies took down defending champion Florida ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.