Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How do you train for a Hyrox race? Running is a given, and it pays to be proficient at the other eight featured exercises too ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Press through your feet to raise ... with strength work quickly turned into a CrossFit obsession and she trains at a box in south London. When she's not throwing weights around or attempting handstand ...

Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told Business Insider. That's alongside walking, kayaking, battle rope workouts ...

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes ...

Then, in the 2000s, we were introduced to CrossFit. Now, there’s Hyrox ... In the Pro event, the weights used on the sled ...