Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

In its simplest sense, looksmaxxing is the act of enhancing one's physical appearance by any means necessary, including ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...

Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant, Chase Fitness is located at 4928 Louise ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...