Fiber-rich plants — not supplements — are the best fuel for your gut microbiome.

A laboratory study tested how ultra-processed, unprocessed, and mixed diets affected survival in 127 lobster cockroaches, ...

From yogurt to kimchi, here are the picks that may support a more diverse gut microbiome.

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...

An in-depth look at the leading vertical farming stocks in the U.S stock market this year. Food ETFs are one of the easiest ways to capitalize on a basic need. Everybody needs to eat, after all, and ...

Discover the best time to eat prunes for digestion, energy, and managing your weight, plus easy ways to add them to your ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...