Chicago ReaderOpinion

The Pynk Portal is open

In Little Village, two sex workers built Pynk Portal, a pole studio that the rest of Chicago’s pole scene has yet to ...

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
Woman & Home on MSN

I'm a Pilates instructor - I always recommend these 4 moves for stronger and more defined arms

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...
Fit&Well on MSN

A Pilates instructor recommends five mat exercises for an energizing morning routine

Activate your abs, glutes and hamstrings with this short sequence ...
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...