Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

TopFlyte Bungee offers a “bungee-assisted fitness experience” to improve strength, balance and coordination, according to its ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

A massive gym has drawn social media buzz in Midtown because of its fitness offerings. Club Studio recently opened an upscale ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Concerns over Mason Mount’s fitness have intensified following a new update, even as wonderkid JJ Gabriel trains with the ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

A fifth give up exercising because of injury ...