Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

As more research emerges about the harmful health effects of alcohol, fewer people – namely, younger people – are consuming ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

It also looked into the link between menopause, HRT, and grey matter loss linked to dementia ...

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Have you noticed travellers taking way too long in the bathroom? A new trend among health-obsessed flyers could explain why.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

CBRE’s H2 2025 Retail Rent Survey says many cities rebounded as last year progressed, with stabilization becoming more ...

Eating more protein is in vogue, thanks to popular diets, the power of social media influencers and the advent of GLP-1 ...