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Neuroplasticity can help improve your mental health. “It supports how therapy can change thought patterns, how habits form, and how our experiences shape who we are," Salinas says.

Neuroplasticity is the brain’s ability to reorganize and change how it processes information and creates new neural networks. This can help you adapt better to change and learn new information.

Neuroplasticity can also help the brain to bounce back from injuries by rewiring around damage. This constant adaptability keeps our brains flexible, resilient, and ready for whatever life throws ...