Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...