When daily 10-hour practice sessions at the University of Indiana caused tendonitis, violinist Janice Martin focused on ...

In this challenge, 100 years of contortion techniques are explored.

In this challenge, contortion lessons come from Sofie Dossi herself.

Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!