Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

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Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

To some extent, we all have heard about the benefits of Protein. However, have you ever considered the daily recommended intake? Harvard Health Publishing’s article titled “How much protein do you ...

Netflix (NASDAQ: NFLX) has been a growth stock darling of the first quarter of the 21st century. Going from a simple service ...

If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution than effort. According to legendary bodybuilding coach Charles Glass, a small adjustment can ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...