The landscape of muscle-building is being reshaped as fitness bros ditch the dangerous steroids and turn to a healthier performance enhancement option.

Natural muscle fibers are made up of spring-like proteins that can contract and stretch without losing their original form, dissipate mechanical energy as heat and maintain incredible tensile strength ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Does strength training even work after 35? Fitness coach Raj answers the burning questions everyone quietly wonders when considering joining the gym. | Health ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

In 1969, a quartet of musicians who had backed up countless hits at FAME Studios in Muscle Shoals, Alabama, decided to go it on their own. They founded the Muscle Shoals Sound Studio, which ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Many felt the 93rd Skyline Chili Crosstown Shootout was too close to call. For the majority of the night, it was. Xavier and UC battled to a 37-37 tie at intermission, the Musketeers coughed up a ...