Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the ...

Plus, the best exercises to get you started.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

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If the focus on heavy doesn't suit you, try this approach instead.

Dr. Andy Galpin & Dr. Andrew Huberman talk about muscle growth essentials.

Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

Life too busy for hours-long gym seshes? This one is for you.

Here are the active Gym Star Simulator codes for February 2026 that grant free Spins, Enchanted Crystals, and training boosts ...