The University of Michigan in Ann Arbor launched several new initiatives in fiscal year 2025 to spur interdisciplinary research. The initiatives support the U-M community that accounted for a record ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

From gyms to coffee shops, students said protein has become more than a supplement. Consuming protein in all forms has become ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

If you've been on social media lately, you've probably noticed peptides everywhere. They're being promoted as the secret to ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have proven that strength and stamina can thrive on plants when nutrition is ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

POV: You’ve got 3 sets of 8–10 goblet squats. You feel great, go heavier than usual, and grind out only 6 reps. You “missed” ...