Artificial intelligence is revolutionizing the way we manage stress, by providing personalized interventions that respond to ...

After years of dragging myself through each day in a fog of exhaustion, I discovered that the secret wasn't sleeping more—it was completely reimagining the first 60 minutes after opening my eyes.

According to a study published on ScienceDirect, emotional suppression is associated with negative effects such as anxiety, ...

I remember exactly where I was when I noticed it. A perfect afternoon. Sun through the windows, the right people around the table, nothing urgent waiting on the other side of the day. The kind of ...

Bone loss can begin silently in many women after the age of 30 without obvious symptoms. Experts say simple lifestyle habits can help protect bone health and reduce the risk of osteoporosis later in ...

There are few things worse than falling into a deep sleep only to find yourself awake and staring at the ceiling at 2 a.m.

No-one is harder on me than me. Anxiety thrives on this. Along the way, I've built a toolkit that helps me regulate, ...

Don’t let menopause sneak up on your bones—here’s how to fight back.

Medical check-ups may reassure expectant mums that their babies are growing well, but many still struggle with back pain, swelling and anxiety. Holistic care and community support can help them cope ...

In July 2025, 19 finalists of the Mayor’s big ideas challenge were selected and awarded £20,000 each as well as a package of support to accelerate the development of their solutions. Today, the three ...