How waking up in the dark impacts your health: Scientists warn of sleep and hormone disruption

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.
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STOP POINTING FINGERS! Focus On Becoming A Stronger Person - Jordan Peterson Motivation

stop pointing FINGERS! Focus On Becoming A Stronger Person - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ===== WisdomTalks Book Recommendations: 1.