Dissociating helps us survive trauma, but unwanted dissociation can stop us from fully living our lives. These grounding ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

And then do a quick review the next morning.

Imagine you’re training to be a chef. You learn cooking techniques and develop intuitions about flavor pairings, and, after a ...

Shawn “Clown” Crahan’s creative world has now expanded beyond music into a sprawling, emotional Minecraft realm called ...

The key moment might come with the kick itself - but so much of a goalkeeper's work is done in the seconds before a penalty ...

Though they will do whatever they can to avoid harming their self-image, weak people who avoid responsibility often say these 11 things when confronted.

Nicola Edwards is a sleep shopper and has racked up a massive bill while she snoozes. She shares her extraordinary story with ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Today’s word of the day, Retrospection examines the concept of retrospection and explains why reflective thinking is ...