Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Deepak Chopra, a well-known Indian-American author and wellness expert, has found himself at the center of a controversy after his names appeared in the newly released Jeffrey Epstein files. Deepak ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...

Surrounded by azure waters and powder-white beaches, InterContinental Maldives Maamunagau is a place where time slows and meaningful connections natural ...

Buddhist spiritual leader the Dalai Lama said today he was grateful for his first Grammy, after bagging the top music industry award for audio book, ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for herself. The intense emotional release left her sobbing - and wanting to go ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.