Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to be addressed to help them cope better. Here are five mental well-being tips ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Deepak Chopra, a well-known Indian-American author and wellness expert, has found himself at the center of a controversy after his names appeared in the newly released Jeffrey Epstein files. Deepak ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Dalai Lama beats Trevor Noah, U.S. Supreme Court Justice Ketanji Brown Jackson and Fab Morvan of Milli Vanilli in the Best ...

Surrounded by azure waters and powder-white beaches, InterContinental Maldives Maamunagau is a place where time slows and meaningful connections natural ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Buddhist spiritual leader the Dalai Lama said today he was grateful for his first Grammy, after bagging the top music industry award for audio book, ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...