Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Relax with Tapping & Scratching ASMR, featuring gentle tapping, scratching, and textured sounds designed to trigger tingles and deep relaxation. Perfect for sleep, stress relief, studying, or ...

Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal ...

A nurse practitioner has shared three common weight loss mistakes people make in a social media video ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

The Simons Sleep Project (SSP) is a new open-science resource for studying sleep in children with autism. Led by Ben-Gurion University of the Negev scientist Prof. Ilan Dinstein, the new data resource ...

Founded by German philosopher, actor, and playwright Johannes Galli, the Galli Theater combines theatrical techniques with ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Old pillows are frequently seen as good for nothing but the trash bin, but with a little creativity, they can be transformed into something useful. We spoke to experts for clever ideas to repurpose ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with a nutritionist. Is it all necessary? -- Claire T., Pittsburgh ...