Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

“I realised that many people don’t get the right support at the right time, and if we could offer people a chance to rest, ...

At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual leader received the Best Audio Book, Narration & Storytelling Recording Grammy ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

Mark Carney's speech at Davos was praised for its diagnosis of the western-led rules-based international order, but its ...