I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

We live in stressful times and people cope with stress in different ways. Coping habits like smoking, vaping and drinking are ...

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...