As the Unrivaled playoffs begin, the 24-year-old shares her nutrition game plan with Women's Health.

Many runners rely on foods high in carbs the day before a race. For example, a bowl of pasta the night before and a bagel with peanut butter the morning of provides energy without overloading the gut.

The longer the race, the more crucial it is to pay attention to how you’re fueling in the days leading up. Increasing sodium ...