Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

In a world where change is constant, adaptability must be ordinary. And that is a transformation worth leading.

Super Size Me was an award-winning 2004 documentary in which an American film-maker ate solely McDonald’s, three times a day, for a month. Morgan Spurlock gobbled down 5,000kcal a day during the ...

Vineet Jain, MD of Times Group, received the “Lifetime Contribution to Media” award from the All India Management Association ...

Here's how Pamela Quayle transformed her life.

As a family-run business with decades of experience, Cylinder Heads International provides a massive inventory of ...

In six years, Reiff has dropped more than 300 pounds. Bariatric surgery helped turn his life around. The procedure treats severe obesity by restricting how much people can eat.

Well-Established U.S. Clinic and Medical Spa Networks, Combined with Strong Consumer Demand, Reinforce North America’s ...