Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Fitness Pro Superhuman Troy documents a disciplined thirty-day transformation journey from higher body fat to a lean, defined physique.

From Kalina of Bulgaria's toned arms to Serena Williams' impressive weight loss, let's take a look at some of the most dramatic celebrity transformations of 2024.

Although the trend had started off in male-focused niche online forums such as Lookism, PUAHate and Sluthate but now, it has been taken over by mainstream social media fitness influencers ...

Formula One icon Jenson Button has gained 11kg since retiring from racing with the 46-year-old throwing himself into the ...